52 Weeks of Esteemable Acts. A Guide to Right Living by Francine Ward

By Francine Ward

During this age of speedy gratification, severe makeovers, and fleeting good fortune, Francine Ward deals a decidedly unconventional method of gaining vanity. incomes it. How? With dedication, honesty, and so much of all, day-by-day perform. Fifty-Two Weeks of Esteemable Acts is a software of motion designed via a lady who remodeled her personal lifetime of dependancy, crime, and disorder into considered one of amazing integrity, carrier, and success. How? in the course of the practices of esteemable acts.

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Sometimes we get so focused on the doing that we forget about the fun. What one fun thing can you do today? DAY 7 Day seven will always be the Four Rs Day, a day for you to rest, recharge, regroup, and review your week. What observations can you make about your behavior this week? What worked? What didn’t? What day seemed extra hard? Why? For some of you, this day will seem less important than the previous six, because there is less to do. I urge you to practice the four Rs. We often talk about balance, but rarely are we willing to do what it takes to create it.

DAY 5 For “Practice Journal Session 3,” write about your greatest personal achievement. Something you’ve done that you’re proud of. Maybe you lost a significant amount of weight, maybe you went back to school and got a degree, maybe you helped a friend through a rough period, or maybe you finished a race. How did you feel when it was happening? How do you feel about the experience now? Whatever it is, journal about it today. DAY 6 For “Practice Journal Session 4,” write about your best friend. Capture on paper your thoughts and feelings about this person and why he or she is important to you.

When we’re disrespectful of others, it is easy to think that our behavior is an indication of power and self-esteem. On the contrary, it suggests that we care little about ourselves, because we care little about others. ” In response to my line about being an alcoholic, one of the most powerful retorts was “Alcoholism explains your behavior. ” My behavior at the florist’s shop was inappropriate. That was no way to speak to anyone. Eventually I went back and made amends for how I spoke to the florist.

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