50 Ways to Leave Your 40s. Living It Up in Life's Second by Sheila Key

By Sheila Key

If you are forthcoming that massive milepost with below your ordinary birthday enthusiasm, open this e-book to find the entire ways that turning fifty could simply be the simplest factor but. The authors percentage a variety of principles for making this significant existence transition a time of chance, progress, and get together. As Sheila Key writes within the creation: "What Peg and that i wish you are going to listen between those pages is the irrepressible rustling of pleasure — pleasure sufficient to make you bust out guffawing, convinced, and the sort that comes from bettering your psychological outlook and actual behavior, even slightly. but additionally the straightforward pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete a long time and ahead to who-knows-how-many extra; to not mention...the pleasure of dwelling extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to attempt no less than once," suggestion from a savvy surgeon, and smart how you can commit it to memory all, this little quantity flickers like a treasure...

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Do a few hundred, five to ten minutes’ worth. Tap it like you mean it! Variation: With soft fists (wrap fingers loosely around thumbs), tap the pinkie side of your fists on your lower abdomen as if it were a drum, alternating hands with each beat. Either variation can be done seated or standing, though standing naturally removes a major kink from the meridians. Take that fire in your belly for long “drives” of ten to thirty minutes, to relieve headaches, calm anxiety, cool hot flashes, and generally keep your energy system running smoothly.

Does she start right up in the morning? This Way helps you to look under the hood and ask, How can I stoke my “internal combustion”? How can I zoom into life’s middle laps with maximum horsepower and smooth-running endurance? We look both East and West for answers. Coffee, Tea, or Chi! I happen to love coffee — I love caffeine in general — so I’m not about to diss a good, hot jolt of joe in the morning or a cup of real tea in the afternoon. But with supermarket shelves growing crowded with highoctane “energy drinks,” aimed at amping up a populace already riddled with substances of both the upper and downer variety, it really must be said: a tankful of stimulants will not get you very far.

Rehabituate your muscles through long, slow, regular stretching, and you’ll start feeling younger, more agile, and unbelievably comfortable in your own skin. -Allow-Bones, -Initially-True,-Unimpeded-Access-To-Efficiency. Don’t miss Peg’s variation of this slow-stretching Word to the Muscles. Make It Last Another kind of “stretching it out” feels wonderful and should be sustained for a good, long while. It’s the proverbial “party going on around here” that Kool & the Gang sang about. You know the one I mean?

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