By David, PhD Niven
In accordance with clinical examine and mental reviews of actual humans, those a hundred practices, attitudes, and conduct were confirmed to remodel an unsatisfied lifestyles right into a complete and satisfied lifestyles. specialists have spent their careers investigating what makes humans satisfied. whereas their equipment are sound and their conclusions useful, the implications frequently stay hidden in imprecise scholarly journals. ultimately, social scientist and psychologist David Niven, Ph. D., has lower during the clinical gobbledygook. After reading over one thousand of the newest and significant scholarly stories into the mental features of satisfied humans and uncovering their such a lot promising discoveries into the explanations of happiness. Dr. Niven provides a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technology, his process is clean, important, and encouraging.
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Additional info for 100 Simple Secrets of Happy People - Hallmark Edition
They would call up pizza parlors and order a hundred pizzas to be delivered to the office of an opposition candidate. They would hand out phony fliers telling people that an opponent’s rally had been canceled. They would call meeting halls and cancel reservations opponents had made for events. Why did they do these things? Nixon was obsessed with winning—at all costs. The great irony was that Nixon was winning anyway and didn’t need any of these tricks. But his inability to deal with the possibility of losing caused him to pursue these extreme methods and ultimately cost him the prize that he had so desperately pursued.
What will the environment be like for the next generation? In two generations? Will the Earth survive? Can it possibly? Too many of us allow our presleep thoughts to drift like this. Here Megan’s minor annoyance leads to concerns about the future of the planet. And those concerns race around, causing stress instead of relaxation and sending people like Megan in search of sleep aids. Too many thoughts, we now know, even if they don’t lead to such a drastic topic as the fate of the Earth, are unsettling and make it much harder to sleep.
Some people become racked with fear over the possible dangers for themselves, their loved ones, and their children. Think about this for a moment: over the last seven years fear of crime has dramatically risen, while the actual crime rate has fallen. People have become more afraid even as they have less to be worried about. The danger, as Franklin Roosevelt once suggested, is that the fear can become worse than the thing feared. Not leaving the house or keeping the kids from playing a sport or avoiding other things because we are afraid is no solution for possible danger.